Post-Partum Series 4: Post-Partum Depression

               

The final issue I want to discuss is post-partum depression. There are many feelings that arise during the post-partum period, however, it is important to know the difference between “the baby blues’ and postpartum depression. Post-Partum Depression can be serious and lead to thoughts of suicide or even harming your baby. Post-Partum depression typically begins within the first month after birth, but can continue for up to a year post-partum.

Signs and Symptoms- DSM-5

• Depressed mood most of the day, nearly everyday
• Diminished interest in pleasurable activities
• Significant weight loss, or weight gain. Increase or decrease in appetite
• Insomnia or hypersomnia
• Unable to rest, even when baby is resting
• Intense feelings of being overwhelmed
• Feelings of worthlessness
• Feelings of inadequacy concerning caring for the baby
• Frequent Anxiety
• Diminished ability to think or concentrate
• Recurrent thoughts of death, suicide, or harming your baby       

What Should You Do?

• First, understand that this is not your fault. Having Post-Partum Depression does not make you a bad mother. Understand that Post-Partum Depression occurs in about 15% of all new mothers.
• Seek Help Immediately- In mild cases PPD can be treated with talk therapy. In more severe cases anti-depressant medications may be necessary. Getting help early is not only crucial for treatment, but will allow you to begin feeling better quickly.
• If you feel that you may harm yourself, or your baby- Call a Family Member, Friend, Spouse, or partner to come care for baby immediately. This will ensure your safety, and the safety of your child.  If you are in an emergency you can call the National Suicide Prevention Hotline:
• National Suicide Prevention Lifeline Phone Number
  • 1-800-273-8255
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• You can also go to your local Walk in Crisis Center for immediate care.